In order to effectively recover from a hip replacement, you must include regular exercise into your lifestyle. After hip surgery, it will take you 4-6 weeks to resume your normal activities and 6 weeks to go back behind the wheel. With these workouts, your mobility, strength, and blood flow will all improve.
The best orthopedic doctor in Mumbai will develop a treatment strategy that works best for you and expedites your recovery.
While you are in the hospital for early recovery, your hip will regain strength and motion.
Best workouts for recovering from hip replacement
Static Quad Set:- While lying on your back, you must extend your legs. Put a cushion beneath your knees and raise your toes.
Then progressively flatten your knee by pressing the muscles above it. You might get some assistance by trying to squeeze the cushion with the back of your knee.
For 10 to 30 seconds, make an effort to stay in touch. When you feel your muscle getting too exhausted, stop and repeat it around 10 times.
Heel slides:- First, you must lie on your back with your legs outstretched.
Then, by lifting the knee off the sofa and dragging the foot along the bed, bend the new hip and its knee.
Attempt to maintain initial control of the opposite leg for ten seconds or so.
Heel slides will increase the patient's range of motion since they engage both the quadriceps and hamstrings.
Standing Hip Abduction:- Standing upright next to a sturdy item, such a table or chair, will help you maintain your balance.
By doing so, the injured leg will be raised to the side without elevating the pelvis. Always point your toes forward.
By repeatedly putting your foot on the ground, repeat 10 times. You should perform three sets each day.
Mini Squats:- Your feet must be on the ground when you stand. For complete initial support, make sure your shoulders are spaced apart and your hand is firmly grasping a sturdy chair.
After regulating the situation with your leg, try to bend at the knees if you were to sit on a chair. Once your hips and knees are somewhat bent, maintain the pose for a few seconds before standing back up.
Approximately 10 repetitions are required to avoid muscular exhaustion.
Static Glute Set:- Lying on your back, extend your legs in front of you and point your toes upward for comfort.
Inhale deeply, then tighten your buttocks.
Contract for 10 to 30 seconds more, then let go and repeat around ten times.
Final words:- Some of the best workouts to do after a hip replacement are these. These exercises will be recommended by the top orthopaedic hospital in Mumbai, and you must stick to a routine to recover quickly.