An artificial joint is substituted for the native one during a knee replacement procedure. The knees are the most important weight-bearing joints in the body. It is made up of the femur, tibia, and patella. The patella fits into a groove at the end of the femur, which prevents it from falling out.
In most cases, osteoarthritis and rheumatoid arthritis, which result in scarring, necessitate knee replacement surgery. Most individuals get relief and it works for them. After knee replacement surgery, you must follow a certain diet and exercise regimen. To get rid of knee discomfort right away, get in contact with Dr. Kunal, one of the top orthopaedic surgeons in Mumbai.
What should I eat following knee surgery?
Yogurt:- Medication can change the balance of bacteria in the stomach in addition to treating the infection. Yogurt doesn't often make people sick after surgery since it includes good bacteria. It aids in healing because of the zinc and protein it contains.
The anti-inflammatory diet:- The body uses inflammation to fight off disease and protect itself. It is crucial for healing as well. By consuming turmeric, ginger, and fish oil supplements after knee surgery, you can lessen joint stiffness. Omega-3 fatty acids, lean protein, whole grains, good fats, and spices are examples of foods that cause inflammation. Antioxidants are present in many plant-based diets.
Fruits:- Vitamin C and antioxidants found in fruits speed up the healing of wounds by regenerating collagen and soft tissues. Collagen supports your bones, muscles, and soft tissues. Eat a variety of fruits, such as melons, bananas, and apples.
Following knee surgery, the best workouts
Slow Strolling:- That is not difficult in any way. Start out by only covering small distances to avoid wearing out your new knee too fast. Even though it can be tempting to do so quickly, take your time getting back to normal.
Swimming:- Swimming after injury rehabilitation is the ideal workout to assist your knee muscles and increase strength and flexibility. Also, it aids in the development of muscles throughout your body that are challenging to work out.
Hydrotherapy:- With hydrotherapy, your muscles may be retrained. You may remove weight from your knees by floating in the water, which will help you restore fundamental flexibility abilities like lunging and squatting. When there is no weight, it is also feasible to lessen the inflammation brought on by early workout regimens.
Final words:-
This blog addresses how one may recover after knee replacement surgery with exercise and diet. If you're looking for the top knee replacement doctor in Mumbai, get in touch with Dr. Kunal. His staff has extensive knowledge with knee operations.