Osteoarthritis of the knee joints is a degenerative disorder. The protective cartilage that cushions the knee joints gradually deteriorates over time as a result of wear and strain, and the protective space between the bones shrinks. As a result, there is friction between the bones, which affects the knees and can result in painful bone spurs. Stiffness, puffiness, and inflammation are also present. Even youngsters can get it, however it most frequently begins in persons over the age of 50. It starts off subtly but becomes worse with time.
Despite being an incurable illness, knee osteoarthritis can be slowed down in progression with the help of some medications and lifestyle adjustments. For situations that require more drastic action, surgery is chosen.
Causes:
Aging Past Knee Injuries Obesity Repetitive stress on the joints. Symptoms:
Pain Stiffness Reduced mobility Inflammation
Treatment Options and Lifestyle Changes for Managing Knee Osteoarthritis:-
Knee osteoarthritis may be managed and its symptoms relieved with the help of certain therapies and lifestyle changes, according to Dr. Kunal Patel, the best orthopaedic surgeon for knee replacement in Mumbai. Here are some of them:-
1.Oral Medications:- Pain and other symptoms can be alleviated with the use of prescription and over-the-counter (OTC) medications. These include over-the-counter NSAIDs like ibuprofen, acetaminophen in the event that NSAIDs are ineffective, and topical combinations including NSAIDs or capsaicin. Duloxetine with tramadol can be recommended by a doctor if OTC medications don't work.
2.Injections:- For temporary relief in serious situations, corticosteroid injections can be administered directly into the knee joint.
3. Physical Therapy:- To increase knee strength, flexibility, and general function, a physical therapist can create a personalized training program that includes exercises that are relevant to the patient's condition. Exercises with low impact, strength training, and range of motion can all be added.
4. Weight Management:- Inflammation can be relieved by maintaining a healthy weight since it puts less strain on the knees. It can greatly lessen symptoms and stop this condition's progression from getting worse.
5. Assistance Devices:- The knee joint can be supported and symptoms can be managed on a daily basis by using canes, walkers, or braces.
6. Hot and Cold Therapy:- Cold and heat treatment applications might lessen the discomfort. Heat application can aid in blood circulation improvement and muscle relaxation. Application of cold can lessen inflammation.
7. Low-Impact Exercise:- Exercises with low impact, such as swimming, water aerobics, cycling, walking, yoga, and stretching, can help you lose weight, improve joint mobility, put less strain on your knees, and strengthen the muscles around them. The doctor or physical therapist can create a customized program that is suited to the patient's requirements.
8. Healthy Diet:- A balanced diet rich in fruits, vegetables, proteins, and grains can help your joints stay healthy. Omega-3 fatty acids, which are found in fish and nuts, are among the nutrients that have anti-inflammatory effects.
9. Preventive Actions:- Activities that create an excessive amount of strain on the joints should be avoided, and additional preventive measures should be done including maintaining good postures during all activities, using supportive footwear, and taking enough rests while standing or walking for extended periods of time.
10. Alternative Therapies:- Acupuncture, tai chi, and yoga therapies have all been shown to be effective in enhancing joint mobility and minimizing discomfort.
11. Stress Management:- The patient's emotional health may suffer as a result of the pain and other symptoms. Techniques for managing stress, such as yoga, meditation, and counselling, might enhance quality of life during these periods.
12.Surgery:- The doctor may recommend a surgical intervention such as arthroscopic surgery, osteotomy, or total knee replacement if medications and lifestyle changes are also ineffective in relieving the symptoms.
Visit Dr. Kunal Patel at Punit Hospital, orthopedic hospital in mumbai, if you have knee osteoarthritis and are searching for a customized treatment plan.