As we get older, our chances of developing orthopaedic issues increase. Among senior people, osteoporosis, arthritis, and fractures are prevalent issues. As your parents age, you might also notice joint and bone problems in them. Without assistance and care, these issues can get worse and limit their movement.
In order to provide your parents the best quality of life possible, you should take more of an interest in their health and wellbeing. Even though you are aware of their whereabouts, you do not have to spend all of your time and energy pursuing them. This blog will explain how to take care of elderly folks according to the best orthopaedic surgeon in Mumbai.
Increase Their Walking Efforts:-
The best approach to preserve bone and joint health is through physical activity. Unfortunately, people tend to spend more time sitting down as they get older and perform fewer physical activity. If your parents fall into this category, you should urge them to refrain from doing so.
Encourage your parents to move more by giving them encouragement. If they don't want to go to the gym or perform traditional freehand exercises at home, you can recommend that they walk more.
After meals, you should go for a walk. Around the morning, take them for a stroll in the neighbourhood park. If they are going somewhere close by, ask them to walk there or take a rickshaw. Walking helps to grow and strengthen bones.
Maintain a regular check up schedule:- One of the best methods to maintain your orthopaedic health is by visiting your primary care physician once a year. Since injuries and arthritis can be more common among older persons, a balanced diet is especially crucial. Speak with your primary care physician about other preventive actions to safeguard your orthopaedic and general health.
Pre-exercise stretching:- Stretching is essential for maintaining flexibility, enhancing performance, and preventing stress-related injuries. Stretch and warm up before and after exercising if you intend to lift weights or engage in high-impact aerobics. You will be more flexible and less prone to suffer injuries to your joints and muscles as a result of these workouts.
Put on comfortable shoes:- Wearing supportive shoes is crucial to maintaining good alignment. Women who frequently wear high heels are more likely to experience knee and back pain.
Strengthen your core:- Your core muscles' strength can aid in your continued maintenance of a healthy weight. Pilates and yoga are excellent forms of exercise for enhancing your core strength and orthopaedic health.
These are general recommendations for caring for Orthopaedic and Geriatric patients. You'll feel at peace if you use these suggestions, which will also help your health.